Welcome to Not a Diet Nutritional Coaching, my name is Debby Hewison.
I strongly believe that everybody has the ability to maintain a healthy body weight by eating normal everyday foods in a balanced and varied diet not one that is restrictive. I am passionate about health and food and its nutritional benefits, your body is the most amazing “machine” that you will ever get to look after, if you treat it well and fuel it properly you will both look and feel better as well as increasing your chances of avoiding many lifestyle diseases such as Type 2 Diabetes, Cardio – Vascular disease and some cancers.
I have personal experience of losing weight and can empathise with how hard this can be to achieve. I am also a keen long distance runner with a general interest in endurance sports. I would very much like the opportunity of sharing my enthusiasm with you and supporting you in your journey to better nutrition.
I have a Master of Science degree from Oxford Brookes University in Applied Sport and Exercise Nutrition. I am also a qualified anthropometrist (ISAK Level 1) and an accredited UKAD anti doping advisor
I am registered with the Sport and Exercise Nutrition Register (SENr) and an Associate member of the British Diatetic Association as well as a member of the British Nutrition Foundation, the Nutrition Society and the British Association of Sport and Exercise Sciences.